Tuesday, July 16, 2013

July 16

Today I fasted for the entire day. After having a snack at 10pm the night before I fasted until 7pm the next day. The first time I tried fasting, I had a different mindset. I was simply fasting to get it over with it. But yesterday, it was different. I made a conscious effort to be mindful of why I was fasting and when 3pm rolled around, I was so hungry that I wasn't even hungry anymore. The instant gratification of eating after almost 24 hours was tremendous. 

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